tag:blogger.com,1999:blog-24277323277883446682023-11-15T10:19:19.031-08:00TMK GROUP BAMBANGAN (UMS-PPG PJK)Sentiasa dihati....Selalu diingati...Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2427732327788344668.post-21219766106201823582012-06-01T05:09:00.001-07:002012-06-01T05:09:56.301-07:00MENGAJAR PERMAINAN BOLA TAMPAR DALAM KEMAHIRAN MENYANGGA<b><span style="mso-tab-count: 1;"> </span></b><div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
<b>LANGKAH PERTAMA :</b></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
Pengenalan apa itu permainan bola tampar dan apa itu bola tampar kepada para pelajar atau murid-murid :</div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Permaianan yang melibatkan kemahiran pergerakan dan alat permainan iaitu bola tampar.</div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Bola adalah sejenis benda yang berbentuk sfera<span style="mso-spacerun: yes;"> </span>dan boleh dipegang dan dirasai.</div>
<h2 style="margin: 0in 0in 0pt;">
<span style="font-size: small;">LANGKAH KEDUA</span></h2>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
Merasa<span style="mso-spacerun: yes;"> </span>bola tampar itu kepada para pelajar atau murid-murid<span style="mso-spacerun: yes;"> </span>dengan :</div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Menyuruh para pelajar atau murid-murid memegang dan membelek bola tampar itu.</div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Minta pendapat mereka mengenai apa yang mereka lihat dan rasa mengenai bola itu.</div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Berapa jalur bola tampar itu. </div>
<h2 style="margin: 0in 0in 0pt;">
<span style="font-size: small;">LANGKAH KETIGA </span></h2>
<div class="MsoBodyText2" style="margin: 0in 0in 0pt;">
Menyuruh para pelajar atau murid-murid melambung dan menyambut bola pada ketinggian yang minimum. </div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
~Aktiviti ini dilakukan berulang kali supaya para pelajar atau murid-murid bertambah yakin </div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>lagi semasa aktiviti menyangga ini diajar secara ansur maju iaitu dari yang senang ke<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: 200%; margin: 0in 0in 0pt; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>kompleks</div>
<h2 style="margin: 0in 0in 0pt;">
<span style="font-size: small;">LANGKAH KEEMPAT</span></h2>
<div class="MsoBodyText2" style="margin: 0in 0in 0pt;">
Latihan ansur maju diberikan dan dijalankan kepada para pelajar atau murid-murid bagi mengukuhkan lagi kemahiran mereka<span style="mso-spacerun: yes;"> </span>dalam permainan ini iaitu kemahiran menyangga bola (lihat sebelah).</div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-78076237168382969132012-06-01T05:00:00.001-07:002012-06-01T05:10:31.034-07:00NILAI MORAL DALAM MENYAMPAIKAN MODUL 1 KSSR PJK<br />
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">Dalam Modul 1 iaitu Kesihatan Fizikal, terdapat satu subtopik iaitu Kesihatan Diri dan Reproduktif yang mana kita perlu sampaikan dan jelaskan kepada murid-murid dengan penuh rasa tanggungjawab dan amanah agar subtopik ini dapat dikuasai serta difahami oleh murid-murid sesuai dengan aras mereka. Pendidikan Kesihatan ialah disiplin ilmu yang membolehkan murid mendapat pengalaman pembelajaran secara berterusan untuk membuat keputusan, meningkatkan literasi kesihatan dan mengamalkan gaya hidup sihat. Murid dididik supaya sentiasa bersedia menyesuaikan diri dalam aspek fizikal, mental, emosi, sosial dan rohani. </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Terdapat dua cara penyampaian iaitu secara formal dan tidak formal. Dalam menyampaikan tajuk ini secara formal, pastinya ia melibatkan aktiviti Pengajaran dan Pembelajaran (P&P) dalam bilik darjah. </span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Semasa P&P guru yang mengajar perlu menggunakan kaedah-kaedah model pengajaran dan pendekatan-pendekatan yang sesuai dengan murid-murid yang diajar. Kaedah-kaedah </span></span><span lang="MS" style="line-height: 150%; mso-ansi-language: MS; mso-bidi-font-size: 11.0pt;">pengajaran ini merupakan satu proses yang merangkumi aktiviti-aktiviti perancangan, pelaksanaan, penilaian dan maklum balas. Terdapat beberapa model pengajaran yang selalu digunapakai semasa aktiviti P&P iaitu Model Ekspositori yang bermaksud penerangan yang jelas dan terperinci iaitu</span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;"> cara penyampaian pelajaran melalui penerangan, bercerita atau demonstrasi dengan tujuan mengajar sesuatu.</span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Selain itu, kaedah pengajaran Model Inkuiri dan Penemuan adalah m</span></span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">erangkumi segala proses soal selidik untuk mendapatkan jawapan atau kesimpulan daripada soalan atau daripada masalah yang dikemukakan. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">Model Pembelajaran Berasaskan Kajian Masa Depan (KMD) juga amat sesuai digunakan dalam menyampaikan tajuk </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">kesihatan diri dan reproduktif kepada murid-murid.</span></span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;"> Pengajaran KMD adalah suatu kaedah murid menggunakan pemikiran kritis dan kreatif untuk meninjau masa depan perubahan masa lalu ke sekarang dan meramalkan keadaan pada masa depan. </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Dalam Model Pengajaran dan Pembelajaran Berasaskan Kajian Masa Depan, terdapat empat prinsip yang terlibat antaranya adalah </span></span><span lang="MS" style="line-height: 150%; mso-ansi-language: MS; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Prinsip Perubahan, Prinsip Pandangan Jauh, Prinsip Perancangan Strategik, </span><span lang="MS" style="line-height: 150%; mso-ansi-language: MS; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>dan <span style="mso-bidi-font-weight: bold;">Prinsip Pengupayaan.</span> </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Model Pembelajaran Masteri juga amat sesuai digunakan iaitu p</span></span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">endekatan P&P yang berfokus kepada penguasaan murid dalam sesuatu perkara yang dipelajari. Model P&P Masteri ini mempunyai ciri-ciri seperti berikut h</span><span lang="MS" style="line-height: 150%; mso-ansi-language: MS; mso-bidi-font-size: 11.0pt;">asil pembelajaran ditentukan, a</span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">ktiviti P&P bermakna, berkesan, menarik dan seronok, bahan P&P yang berkesan, dan a</span><span lang="FI" style="line-height: 150%; mso-ansi-language: FI; mso-bidi-font-size: 11.0pt;">ktiviti pemulihan dilaksanakan untuk murid yang belum menguasai aras Masteri.</span><span lang="FI" style="line-height: 150%; mso-bidi-font-size: 11.0pt;"> </span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">Dengan adanya model-model ini, maka tajuk </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">kesihatan diri dan reproduktif ini dapat disampaikan kepada murid-murid dengan lebih efektif dan berkesan.</span></span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: 428.25pt; text-align: justify;">
<span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="mso-tab-count: 1;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;">Banyak lagi kaedah dan pendekatan yang boleh digunakan misalnya teori-teori pembelajaran Pavlov dan Jean Piaget juga boleh digunakan. Pendekatan Belajar Sambil Bermain juga boleh digunakan dalam memvariasikan kaedah P&P dalam kelas secara formal. Malah Teori Kecerdasan Pelbagai juga sesuai digunakan dalam aktviti P&P. Penggunaan Bahan Bantu Mengajar (BBM) semasa aktiviti P&P dilaksanakan haruslah digunakan untuk memastikan tajuk Kesihatan Diri dan Reproduktif yang disampaikan ini dapat difahami oleh murid dengan lebih mudah lagi. Penggunaan BBM membantu guru untuk menerangkan dan murid dapat melihat serta mendengar penerangan yang disampaikan oleh guru dengan lebih jelas dan tepat lagi. BBM yang digunakan ini meliputi gambarajah, kertas mahjong, kad manila, kad imbas, ICT, alat-alat elektronik dan lain-lain lagi yang berkaitan. Kaedah simulasi cara penjagaan kesihatan diri dan reproduktif juga boleh digunakan. Komunikasi dua hala juga haruslah digunakan untuk menggalakkan murid-murid berkomunikasi dengan rakan-rakan sebaya dan juga murid dengan guru. Komunikasi seperti ini dalam P&P amat berkesan dan menyeronokkan murid-murid belajar.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">Dalam aktiviti P&P dalam kelas, guru haruslah menyampaikan tajuk </span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">kesihatan diri dan reproduktif ini dengan mengambil kira tahap kebolehan murid dan pengalaman sedia ada murid supaya tajuk yang disampaikan ini benar-benar dikuasai oleh murid secara optimum. Sekiranya guru-guru yang mengajar Pendidikan Kesihatan ini dapat menggabungjalinkan semua kaedah, teori dan pendekatan dengan baik, pastinya tajuk ini dapat disampaikan dengan baik dan berkesan kepada murid-murid. Selain itu, aktiviti tidak formal seperti ceramah, taklimat dan kempen kesihatan diri dan reproduktif juga adalah alternatif lain yang boleh digunakan dalam menyampaikan tajuk ini. </span><span lang="MS" style="line-height: 150%; mso-ansi-language: MS; mso-bidi-font-size: 11.0pt;">Dalam P&P juga, menjadi satu keutamaan bagi guru mengambil kira beberapa perkara seperti matlamat pendidikan, kurikulum mata pelajaran yang diajar dan persekitaran.</span><span lang="MS" style="line-height: 150%; mso-bidi-font-size: 11.0pt;"> </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span lang="MS" style="line-height: 150%; mso-bidi-font-size: 11.0pt;"></span><span style="font-family: Georgia, "Times New Roman", serif;"><span lang="FI" style="line-height: 150%; mso-ansi-language: FI; mso-bidi-font-size: 11.0pt;">Guru bertanggungjawab ke atas pengajaran masing-masing dan memberi pertimbangan yang rapi mengenai persekitaran pembelajaran murid-murid. Dalam pengajaran harian, guru perlu mengenal pasti isi pengajaran yang hendak disampaikan berdasarkan kurikulum dan Standard Pembelajaran. Kemudian memikirkan pendekatan, strategi, kaedah yang sesuai dan selaras dengan keperluan, minat dan kebolehan murid. Guru yang berkesan sentiasa membuat refleksi terhadap pengajaran mereka, membuat pemerhatian untuk mengenal pasti kefahaman murid-murid seterusnya mengubahsuai amalan mengikut keperluan.</span><span lang="FI" style="line-height: 150%; mso-bidi-font-size: 11.0pt;"> </span><span lang="SV" style="line-height: 150%; mso-ansi-language: SV; mso-bidi-font-size: 11.0pt;">Oleh itu, guru mestilah kreatif dan inovatif dalam menterjemahkan isi pelajaran kepada murid dengan menggabungjalinkan pedagogi pengajaran dan pembelajaran dalam mencapai objektif yang sudah ditentukan dalam Standard Kandungan dan Standard Pembelajaran berdasarkan KSSR.</span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">Seterusnya kita akan membincangkan bagaimana tajuk ini dapat meningkatkan nilai moral murid berpandukan Kesihatan Diri dan Reproduktif dalam buku KSSR Pendidikan Kesihatan. </span></span><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Guru Pendidikan Kesihatan mempunyai tanggungjawab yang penting dalam meningkatkan nilai moral murid. Selain daripada perlu menyampaikan pengajaran dan pembelajaran (P&P) dengan berkesan, guru perlu menjadi contoh kepada murid-muridnnya. Guru Pendidikan Kesihatan bukan sahaja mengajarkan nilai-nilai moral kepada murid-murid tetapi harus menghayati serta mengamalkannya. Guru-guru Pendidikan Kesihatan ialah ‘Role Model’ yang merupakan kayu ukur kepada perkembangan </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">nilai moral murid berpandukan Kesihatan Diri dan Reproduktif dalam buku KSSR Pendidikan Kesihatan</span></span><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> pada pandangan pelbagai pihak, khususnya murid-murid di sekolah rendah. Guru Pendidikan Kesihatan juga harus sedar bahawa sekolah itu sendiri merupakan sumber pembelajaran moral secara tidak langsung. Suasana sosial di sekolah, cara sekolah itu ditadbir dan bagaimana guru-guru bertingkah laku akan memberikan pengaruh secara tidak langsung kepada pembelajaran Pendidikan Kesihatan kanak-kanak di sekolah. Kanak-kanak yang belajar di sekolah ternama dan tinggi penghayatan moralnya sudah tentu lebih beruntung dan lebih mudah proses pemupukan nilai dilakukan berbanding dengan sekolah yang sebaliknya. Pendidikan Kesihatan di sekolah digunakan untuk memperkembangkan pengetahuan tentang kepentingan menjaga kesihatan diri dan reproduktif di kalangan murid-murid ke arah mencapai matlamat kurikulum untuk melahirkan individu yang bermoral tinggi </span><span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;">berpandukan Kesihatan Diri dan Reproduktif dalam buku KSSR Pendidikan Kesihatan. </span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Selaras dengan Falsafah Pendidikan Kebangsaan, KSSR digubal berdasarkan kepada prinsip kesepaduan unsur-unsur ini yang membolehkan potensi individu berkembang secara menyeluruh dan seimbang. Justeru itu, untuk mencapai Matlamat Pendidikan Kebangsaan, murid-murid sekolah akan diberi peluang menghayati nilai-nilai murni serta mengamalkannya dalam kehidupan mereka melalui mata pelajaran Pendidikan Kesihatan secara langsung, dan melalui mata pelajaran-mata pelajaran lain secara tidak langsung. Penerapan nilai-nilai murni ini berlaku semasa aktiviti Penagajaran dan Pembelajaran (P&P) dalam kelas ataupun di bilik-bilik khas oleh Guru Pendidikan Kesihatan secara optimum berdasarkan tajuk-tajuk standard kandungan dan standard pembelajaran yang diajar. Guru Pendidikan Kesihatan<span style="mso-spacerun: yes;"> </span>perlu ‘menghidupkan‘ kelas dengan aktiviti-aktiviti yang menarik dan memberikan pengalaman langsung kepada murid. Contohnya membawa murid-murid melawat Klinik Kesihatan yang berdekatan dan suntiklah seberapa banyak nilai kasih sayang, hormat menghormati dan membalas budi ke dalam jiwa murid-murid yang diajar. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Georgia, "Times New Roman", serif;">Melalui pengalaman tersebut mereka akan dewasa dengan jiwa prihatin yang kaya dengan nilai kemanusiaan serta menghargai diri mereka sendiri dan orang lain. Bukan itu sahaja, lawatan ke kampus universiti di kalangan murid-murid di kawasan luar bandar akan menyebabkan mereka bersemangat dan berjiwa besar untuk terus memanjat tangga kejayaan. Pendek kata guru Pendidikan Kesihatan yang komited ibarat doktor yang mampu memberikan penawar, mengubati dan memberikan harapan kepada murid-murid yang diibaratkan sebagai rebung yang masih boleh dilentur.<span style="mso-spacerun: yes;"> </span>Penayangan gambar-gambar dan video-video yang berkaitan dengan kesihatan diri dan reproduktif<span style="mso-spacerun: yes;"> </span>kepada murid-murid akan dapat memberikan gambaran jelas tentang kepentingan menjaga kesihatan diri dan reproduktif dengan mengamalkan nilai-nilai moral yang baik bagi mengelakkan masalah-masalah kesihatan mereka.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div class="Default" style="line-height: 150%; margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span style="color: windowtext; font-family: "Tahoma", "sans-serif"; font-size: 11pt; line-height: 150%;"><span style="font-family: Georgia, "Times New Roman", serif;">Dari segi sudut lain dalam menerapkan nilai moral kepada murid melalui tajuk Kesihatan Diri dan Reproduktif, teori nilai (aksiologi) ini adalah untuk menganalisis, meneliti dan menghurai prinsip dan kaedah pengukuran segala ilmu pengetahuan serta segala objek yang didukungi oleh ilmu pengetahuan dari segi harga, kegunaan dan manfaatnya. Konsep utama teori nilai meliputi empat cabang iaitu nilai, etika, moral dan <span style="mso-spacerun: yes;"> </span>akhlak. Melalui pengajaran dan pembelajaran tajuk Pendidikan Kesihatan ini, ia membolehkan individu mengawal kesihatan diri, keluarga, masyarakat dan persekitaran menerusi pengetahuan, kemahiran, amalan gaya hidup sihat dan bersikap positif untuk mencapai kesejahteraan hidup serta jangka hayat panjang yang berkualiti. Pengajaran tajuk Kesihatan Diri dan Reproduktif disertai dengan penerapan nilai-nilai murni ini ke dalam diri murid-murid akan dapat mempertingkatkan moral mereka untuk menjadi murid yang berakhlak mulia di sekolah dan menjadi contoh kepada rakan-rakan mereka yang lain.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify; text-indent: 0.5in;">
<span class="commentbody"><span lang="EN" style="line-height: 150%; mso-ansi-language: EN; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;">Seterusnya, kita akan membincangkan bagaimana tajuk ini dapat mengurangkan kesan-kesan negatif setelah murid mempelajari Kesihatan Diri dan Reproduktif. Apabila murid mempelajari tajuk ini, murid-murid dapat:</span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level2 lfo1; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span>i.<span style="font-family: "Times New Roman";"> </span></span></span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">mempertingkatkan pengetahuan, sikap dan amalan kesihatan diri, keluarga, masyarakat serta persekitaran mereka;</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level2 lfo1; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span>ii.<span style="font-family: "Times New Roman";"> </span></span></span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">mengamalkan dan mempamerkan kemahiran mencegah masalah kesihatan serta penyakit; dan</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level2 lfo1; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -0.5in;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span>iii.<span style="font-family: "Times New Roman";"> </span></span></span><span style="line-height: 150%; mso-bidi-font-size: 11.0pt;">menguasai keupayaan bagi menghadapi dan menangani masalah serta isu berkaitan dengan kesihatan.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<span style="line-height: 150%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;">Pendidikan Kesihatan Diri dan Reproduktif diajar melalui kurikulum Pendidikan Kesihatan berdasarkan KSSR. Pendidikan Kesihatan Diri dan Reproduktif adalah satu proses sepanjang hayat untuk memperoleh pengetahuan dan membentuk sikap, nilai serta kepercayaan terhadap identiti, perhubungan dan keintiman sesama insan. Pendidikan Kesihatan Diri dan Reproduktif mencakupi pengetahuan dari aspek biologikal, sosiobudaya, psikologikal dan kerohanian ke arah amalan tingkah laku yang sihat dalam kehidupan seharian. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Tahoma", "sans-serif"; font-size: 11pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;">Dengan adanya pengajaran dan pembelajaran yang sistematik dan berperingkat mengikut kesesuaian serta aras umur murid, maka murid-murid ini akan dapat mengurangkan kesan-kesan negatif melalui tajuk Kesihatan Diri dan Reproduktif yang diajar di sekolah serta mendapatkan suntikan-suntikan yang diwajibkan oleh Kementerian Kesihatan. Oleh itu, tajuk ini bukan lagi satu keperluan tetapi ia merupakan perkara wajib yang harus diketahui dan dipelajari oleh murid-murid seperti mana yang sudah dilaksanakan di Eropah. Dengan penguasaan ilmu dan pengetahuan dalam tajuk ini maka masalah-masalah penyakit berkaitan dengan kesihatan diri dan reproduktif sejak akhir-akhir ini dapat dielakkan dan dikurangkan bagi mengelakkan pandangan negatif daripada negara-negara luar. </span></span></div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-48951336064982230332012-06-01T04:54:00.003-07:002012-06-01T04:54:56.268-07:00PECAT Physical Education Curriculum Analysis Tool)<div class="MsoListParagraph" style="line-height: 150%; margin: 0in 0in 0pt 0.25in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -0.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">a) Apa itu PECAT (Physical Education Curriculum Analysis Tool)?</span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify; text-indent: 0.5in;">
<span style="font-family: "Tahoma", "sans-serif";">PECAT (Physical Education Curriculum Analysis Tool) adalah salah satu alat yang<span style="mso-spacerun: yes;"> </span>boleh digunakan bagi menganalisis kurikulum Pandidikan Jasmani dan Kesihatan di sekolah. Penggunaan PECAT di sekolah boleh membantu pihak sekolah seperti Guru Besar, Penolong Kanan Pentadbiran/akademik , panitia PJK dan guru PJK khususnya guru Pendidikan Jasmani dan Kesihatan untuk memastikan pengajaran dan pembelajaran berjalan dengan berkesan serta dapat mengendali, melengkapkan dan menganalisis secara konsisten kurikulum PJK di sekolah rendah</span><span style="font-family: Calibri;"> </span><span style="font-family: "Tahoma", "sans-serif";">demi meningkatkan aktiviti fizikal belia bersekolah. <span style="background: white; color: black;">Asas </span><span style="background: white;">PECAT b</span>erasaskan <i style="mso-bidi-font-style: normal;">National standards</i> untuk Pendidikan Jasmani dan menggunakan anggapan pelajar setiap standard.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">b) Apa fungi PECAT (Physical Education Curriculum Analysis Tool) diwujudkan?</span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">PECAT: Program Persediaan Guru untuk mengajar Pendidikan Jasmani .<span style="mso-spacerun: yes;"> </span>Setelah<span style="mso-spacerun: yes;"> </span>mengikuti semua lima pengajaran dalam PECAT, murid-murid boleh:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">meringkaskan tujuan, kepentingan, fungsi, organisasi , dan penggunaan PECAT.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Tentukan bahagian-bahagian utama PECAT.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Jelaskan bagaimana kurikulum pendidikan jasmani berkesan menyumbang bagi pembangunan murid yang secara fizikal berpendidikan.<br />Ringkaskan National Standards for Physical Education dalam hubungan bagi PECAT.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Jelaskan bagaimana National Standards for Physical Education boleh digunakan untuk merekabentuk kurikulum.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Memperoleh tajuk bagi kajian semula kurikulum pendidikan jasmani.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l7 level2 lfo2; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menilai kurikulum pendidikan jasmani menggunakan PECAT.<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<span style="font-family: "Tahoma", "sans-serif";"><br /><b style="mso-bidi-font-weight: normal;">c)Apa objektif PECAT (Physical Education Curriculum Analysis Tool) ini dilaksanakan?</b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Selepas menamatkan pengajaran ini, murid-murid boleh:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -0.25in;">
<span style="font-family: "Courier New"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New"; mso-fareast-language: EN-US;"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Jelaskan unsur-unsur kurikulum pendidikan jasmani berkualiti tinggi.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -0.25in;">
<span style="font-family: "Courier New"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New"; mso-fareast-language: EN-US;"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Kenal pasti komponen-komponen program pendidikan jasmani berkualiti tinggi.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -0.25in;">
<span style="font-family: "Courier New"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New"; mso-fareast-language: EN-US;"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Kenal pasti bahagian-bahagian utama PECAT.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -0.25in;">
<span style="font-family: "Courier New"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New"; mso-fareast-language: EN-US;"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Jelaskan kepentingan dan tujuan PECAT.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l0 level1 lfo4; text-indent: -0.25in;">
<span style="font-family: "Courier New"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New"; mso-fareast-language: EN-US;"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Jelaskan pelbagai cara PECAT boleh digunakan.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; font-size: 10pt; line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif"; line-height: 150%; mso-bidi-font-size: 12.0pt; mso-fareast-language: EN-US;">Mentakrifkan istilah-istilah utama menggunakan dalam pembangunan kurikulum dan khusus bagi PECAT.</span><span style="font-family: "Tahoma", "sans-serif"; font-size: 10pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="display: none; line-height: normal; margin: 0in 0in 0pt 1in; mso-list: l7 level1 lfo2; text-indent: -0.25in;">
<span style="color: black; display: none; font-family: Wingdings; font-size: 8.5pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-fareast-language: EN-US; mso-hide: all;"><span style="mso-list: Ignore;">Ø</span></span><i><span style="color: black; display: none; font-family: "Tahoma", "sans-serif"; font-size: 8.5pt; mso-fareast-language: EN-US; mso-hide: all;">Klik sini untuk melihat hasil lainnya. </span></i><span style="color: black; display: none; font-family: "Tahoma", "sans-serif"; font-size: 8.5pt; mso-fareast-language: EN-US; mso-hide: all;"></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">d) Apa Komponen PECAT (Physical Education Curriculum Analysis Tool) dalam PJK?</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 10pt 0.75in;">
<span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Komponen-komponen<span style="mso-spacerun: yes;"> </span>PECAT dalam </span><span style="background: white; font-family: "Tahoma", "sans-serif";">program<span style="mso-spacerun: yes;"> </span>Pendidikan Jasmani Berkualiti Tinggi:<br />1. <span style="mso-tab-count: 1;"></span></span><span style="font-family: "Tahoma", "sans-serif";">Kurikulum bertulis.<br />2. <span style="mso-tab-count: 1;"></span>Dasar-dasar dan persekitaran.<br />3. <span style="mso-tab-count: 1;"></span>Arahan jelas dan mudah difahami. <br />4. <span style="mso-tab-count: 1;"></span>Penilaian murid.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">e) Apa hasil PECAT (Physical Education Curriculum Analysis Tool) dalam PJK?</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Hasil-hasil </span><span style="background: white; font-family: "Tahoma", "sans-serif";">program</span><span style="font-family: "Tahoma", "sans-serif";"> Pendidikan Jasmani Berkualiti Tinggi adalah murid-murid mempunyai:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Pengetahuan yang matang,</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Kemahiran-kemahiran tertentu,</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Tingkah laku yang baik , dan</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Keterampilan dan kemunasabahan diri</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">Ini untuk menjadikan <span style="mso-spacerun: yes;"> </span>fizikal aktif seumur hidup sekiranya berjaya memiliki hasil-hasil program ini kelak.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">f) <span style="background: white; color: black;">Kurikulum </span><span style="background: white;">Fundamental </span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Tahoma", "sans-serif";">Ia melibatkan;</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l2 level1 lfo6; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Apa itu kurikulum?<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l2 level1 lfo6; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Apa ialah unsur-unsur kurikulum pendidikan jasmani berkualiti tinggi?<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l2 level1 lfo6; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Apa penjajaran kurikulum?<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">g) Apa itu kurikulum dalam PJK?</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Kurikulum dalam</span><span style="font-family: "Tahoma", "sans-serif";"> Pendidikan Jasmani Berkualiti Tinggi adalah:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l8 level1 lfo5; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Sebahagian daripada sebuah program yang lebih besar,</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l8 level1 lfo5; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Satu garis panduan dalam perlaksanaan program,</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l8 level1 lfo5; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Perkembangan yang lebih sistematik dan teratur,</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l8 level1 lfo5; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Berdasarkan Falsafah Pendidikan Kebangsaan dan</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l8 level1 lfo5; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Satu dokumen yang sangat penting sebagai rujukan utama.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">h) Apa <span style="background: white; color: black;">elemen utama </span><span style="background: white;">kualiti kurikulum Pendidikan Jasmani </span>dalam PJK?</span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Satu gambaran keseluruhan</span><span style="background: white; font-family: "Tahoma", "sans-serif";">:</span><span style="font-family: "Tahoma", "sans-serif";"> satu pemberian am kurikulum secara menyeluruh termasuk tujuan-tujuan dan organisasi kurikulum. </span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Matlamat-matlamat kurikulum: pernyataan am atau luas yang menyediakan arah pengajaran atau niat. Matlamat-matlamat ini ialah wawasan berlebih-lebihan atau tujuan <span style="background: white; color: black;">ke arah </span><span style="background: white;">suruhan</span> yang mana diarah. Mereka mengenal pasti pengetahuan pendidikan jasmani penting, kemahiran-kemahiran , dan sikap-sikap yang diajar dan dipelajari dalam satu kurikulum.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Skop dan jujukan: terlebih dahulu satu kurikulum yang menstruktur telah menggariskan keluasan dan kedalaman konsep-konsep pengajian utama dan kemahiran-kemahiran <span style="background: white; color: black;">merentasi </span><span style="background: white;">aras</span> gred dan perkembangan kemajuan yang logik serta konsep-konsep dan kemahiran-kemahiran untuk dialamatkan di aras gred atau kumpulan gred [jujukan].</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Satu unit: sekumpulan atau siri-siri pengajaran-pengajaran berdasarkan satu set objektif-objektif pengajaran di satu topik serupa atau kemahiran. Unit-unit <span style="background: white;">berbilang ini akan <span style="color: black;">membentuk </span>kursus</span> pengajian.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Pelan-pelan pelajaran: <span style="background: white; color: black;">garis panduan khusus </span><span style="background: white;">untuk</span> suruhan (melaksanakan pengajaran), termasuk objektif-objektif pengajaran, bahan-bahan dan sumber-sumber memerlukan, prosedur-prosedur atau arahan-arahan untuk melaksanakan pengajaran, maklumat dasar untuk guru, masa , dan alat taksiran atau alat.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Maklumat dasar: maklumat untuk membantu guru lebih baik faham kandungan pengajaran<span style="background: white;">, <span style="color: black;">termasuk </span>pengetahuan</span> prosedur langkah-langkah mengajar satu kemahiran.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Pengajian </span><span style="background: white; font-family: "Tahoma", "sans-serif";">penilaian</span><span style="font-family: "Tahoma", "sans-serif";"> pelajar: proses mengumpul bukti dan dokumentasi pembelajaran seseorang pelajar dan bagaimana seorang akan tahu jika pengajian telah dicapai; ini boleh jadi penilaian formatif atau penilaian penjumlahan.<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">i) Bahagian-bahagian Utama </span></b><b style="mso-bidi-font-weight: normal;"><span style="background: white; font-family: "Tahoma", "sans-serif";">dalam kualiti Rancangan Pengajaran PECAT.</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Aras gred disasarkan</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Standard Pendidikan Jasmani</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Objektif-objektif pengajaran</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Prosedur-prosedur</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Pengalaman pembelajaran</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Bahan-bahan dan peralatan</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l5 level1 lfo7; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Pengajian penilaian pelajar</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">j) Penjajaran </span></b><b style="mso-bidi-font-weight: normal;"><span style="background: white; font-family: "Tahoma", "sans-serif";">Kurikulum</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Proses berterusan membawa kekongruenan bagi kurikulum bertulis, mengajar kurikulum , dan pentaksiran kurikulum supaya</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Semua yang ditaksir telah diajar , dan</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Apa yang diajar merangkumi kurikulum bertulis.</span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">k) Apa tujuan PECAT </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">(Physical Education Curriculum Analysis Tool) dilaksanakan?<span style="background: white;"></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">Alat ini digunakan untuk membantu guru pendidikan <span style="background: white;">jasmani <span style="color: black;">dan lain-lain</span></span><span style="background: #a1d82f; color: black;"> </span>memastikan yang pendidikan jasmani mereka berkesan demi meningkatkan aktiviti fizikal belia bersekolah<span style="background: white;">.<span style="color: black;"> Tujuan </span>PECAT</span> juga untuk membantu sekolah-sekolah</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menjalankan satu tugas dengan jelas, lengkap , dan analisis kurikulum pendidikan jasmani bertulis adalah konsisten. </span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Keputusan-keputusan analisis </span><span style="background: white; font-family: "Tahoma", "sans-serif";">boleh</span><span style="font-family: "Tahoma", "sans-serif";"> membantu sekolah-sekolah meningkatkan kurikulum wujud, membangunkan kurikulum mereka sendiri, atau memilih satu kurikulum bercetak, meningkatkan penyampaian pendidikan jasmani berkualiti tinggi di sekolah.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Memastikan kurikulum pendidikan jasmani mengemukakan <i style="mso-bidi-font-style: normal;">National Standards For Physical Education<span style="mso-spacerun: yes;"> </span></i>iaitu melalui perlaksanaan PECAT.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">kurikulum yang berkualiti tinggi boleh memperbaiki keupayaan sekolah itu secara positif <span style="background: white; color: black;">mempengaruhi </span><span style="background: white;">kemahiran</span> motor dan kelakuan aktiviti fizikal di kalangan pelajar.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">l) Seksyen-seksyen </span></b><b style="mso-bidi-font-weight: normal;"><span style="background: white; font-family: "Tahoma", "sans-serif";">PECAT</span></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "Tahoma", "sans-serif";"></span></i></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Tinjauan pendidikan jasmani berkualiti tinggi.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Maklumat tentang kurikulum pendidikan jasmani.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Alat-alat yang akan menilai satu kurikulum.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Sumber-sumber untuk membangunkan pelan pembaikan kurikulum.<i style="mso-bidi-font-style: normal;"></i></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">m) PECAT boleh gunakan untuk…</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menilai analisis tempatan dan secara komersial dalam membangunkan kurikulum pendidikan jasmani di sekolah.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Mengenal pasti kekuatan-kekuatan dan kelemahan-kelemahan kurikulum bertulis.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l9 level1 lfo8; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">menyediakan satu wawasan apa yang sepatutnya dimasukkan adalah berkualiti tinggi dan bertulis kurikulum pendidikan jasmani.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">mewujudkan satu pelan pembaikan <span style="background: white; color: black;">berasaskan </span><span style="background: white;">keputusan</span>-keputusan analisis.</span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">n) Kenapa<span style="mso-spacerun: yes;"> </span>perlu </span></b><b style="mso-bidi-font-weight: normal;"><span style="background: white; font-family: "Tahoma", "sans-serif";">menyokong</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";"> PECAT?</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">Kita perlu menyokong PECAT kerana:</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Murid-murid memerlukan lebih fizikal aktif.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Sekolah-sekolah </span><span style="background: white; font-family: "Tahoma", "sans-serif";">mestilah</span><span style="font-family: "Tahoma", "sans-serif";"> memainkan peranan dalam meningkatkan tabiat aktiviti fizikal dan kesihatan murid-murid.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Kurikulum pendidikan jasmani ialah cara utama yang mana sekolah-sekolah menyampaikan pendidikan jasmani dengan jelas dan betul serta seronok</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Konsensus kebangsaan </span><span style="background: white; font-family: "Tahoma", "sans-serif";">melaporkan</span><span style="font-family: "Tahoma", "sans-serif";"> dalam dokumen-dokumen pusat menyokong pentingnya menyediakan laporan dan analisis berkualiti tinggi, harian pendidikan jasmani untuk semua pelajar.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Sebelum PECAT, tiada alat boleh didapati untuk menganalisis kurikulum pendidikan jasmani bertulis.</span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">o) Kaitan </span></b><b style="mso-bidi-font-weight: normal;"><span style="background: white; font-family: "Tahoma", "sans-serif";">dan</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";"> penggunaan standard kebangsaan untuk Pendidikan Jasmani.</span></b><span style="font-family: "Tahoma", "sans-serif";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">Standard Kebangsaan:</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Konsisten,</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Diterima dengan meluas , dan</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Secara langsung berkaitan dengan kurikulum pendidikan jasmani berkesan.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Sebagai satu rangka kerja bagi mengkaji kurikulum bertulis.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Memandu pembangunan kurikulum baru.</span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">p) <span style="background: white; color: black;">Standard Kebangsaan </span><span style="background: white;">untuk</span> Pendidikan Jasmani.</span></b><span style="font-family: "Tahoma", "sans-serif";"> </span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 0.75in; mso-layout-grid-align: none;">
<span style="font-family: "Tahoma", "sans-serif";">Pelajar<span style="mso-spacerun: yes;"> </span>boleh:</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menunjukkan kecekapan dalam kemahiran motor dan pola-pola pergerakan.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menunjukkan pemahaman konsep-konsep pergerakan, prinsip-prinsip, strategi-strategi , dan taktik-taktik.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menyertai sering dalam aktiviti fizikal.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Mencapai dan memelihara kesihatan serta mempertingkatkan tahap kesihatan fizikal.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Mempamerkan tanggungjawab sosial dan peribadi dengan menghormati diri dan lain-lain dalam setiap aktiviti fizikal.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Menilai aktiviti fizikal.</span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">q) Siapakah yang boleh menggunakan PECAT?</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Kakitangan agensi pendidikan kerajaan dan swasta.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Jawatankuasa-jawatankuasa kurikulum atau pendidik-pendidik fizikal di daerah-daerah sekolah, sekolah-sekolah, atau pertubuhan-pertubuhan komuniti.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Pembuat-pembuat sukatan pelajaran lain.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l6 level1 lfo9; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-family: "Tahoma", "sans-serif";">Kolej dan fakulti universiti program-program persediaan guru, <span style="background: white; color: black;">persediaan profesional </span><span style="background: white;">mahasiswa</span> bahagian atasan memprogram dalam pendidikan jasmani , dan pembangunan kurikulum, pendidikan tahap siswazah , dan kursus-kursus pedagogi.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma", "sans-serif";">r) <span style="background: white; color: black;">Kepentingan </span><span style="background: white;">Pemilihan</span> Pendidikan Jasmani dan Kurikulum.</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l4 level1 lfo10; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Menjalankan </span><span style="background: white; font-family: "Tahoma", "sans-serif";">satu</span><span style="font-family: "Tahoma", "sans-serif";"> kurikulum lengkap dan lengkap proses pemilihan.<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l4 level1 lfo10; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Gunakan </span><span style="background: white; font-family: "Tahoma", "sans-serif";">kurikulum</span><span style="font-family: "Tahoma", "sans-serif";"> pendidikan jasmani berkualiti tinggi.<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l4 level1 lfo10; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Melaksanakan </span><span style="background: white; font-family: "Tahoma", "sans-serif";">suruhan</span><span style="font-family: "Tahoma", "sans-serif";"> pendidikan jasmani berkualiti tinggi.<b style="mso-bidi-font-weight: normal;"></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin: 0in 0in 0pt 1in; mso-layout-grid-align: none; mso-list: l4 level1 lfo10; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7pt "Times New Roman";"> </span></span></span><span style="background: white; color: black; font-family: "Tahoma", "sans-serif";">Galakkan </span><span style="background: white; font-family: "Tahoma", "sans-serif";">aktiviti</span><span style="font-family: "Tahoma", "sans-serif";"> fizikal seumur hidup.<b style="mso-bidi-font-weight: normal;"></b></span></div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-37468205365680300632012-06-01T04:50:00.002-07:002012-06-01T04:50:31.710-07:00PENDIDIKAN JASMANI KEUTAMAANKU<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Apple Chancery"; font-size: 16pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Cambria;">Betulkan yang Biasa;</span></span></b></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Apple Chancery"; font-size: 16pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Cambria;">Biasakan yang Betul!</span></span></b></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Apple Chancery"; font-size: 16pt; mso-bidi-font-size: 12.0pt;"><span style="font-family: Cambria;">Martabatkan Pendidikan Jasmani!</span></span></b></div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-50670969112571836802012-05-27T07:27:00.002-07:002012-06-01T05:11:28.173-07:00JENIS-JENIS LATIHAN BEBANAN<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Program latihan beban lazimnya dikelolakan untuk mencapai objektif yang<br />khusus dengan memanipulasikan beberapa angkutubah penting seperti :<br />Ø Intensiti latihan<br />Ø Jumlah ulangan dan set<br />Ø Kekerapan latihan dijalankan</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Terdapat tiga jenis latihan beban yang boleh meningkatkan kekuatan iaitu:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0pt;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif";">1. Latihan Isometrik </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">2. Latihan Isotonik </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">3. Latihan Isokinetik </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1. Latihan Isometrik </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Isometrik bermaksud tanpa perubahan kepanjangan. Oleh itu, latihan<br />isometrik ialah suatu jenis latihan kekuatan yang dilakukan tanpa<br />melibatkan pergerakan atau kepanjangan otot-otot yang terlibat. Apa yang<br />berlaku ialah pengecutan statik. Walaupun latihan ini boleh menambahkan<br />kekuatan tetapi kualiti kekuatan yang ditambah adalah kurang<br />memuaskan dan tidak mendatangkan banyak faedah.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"><br />2. Latihan Isotonik<br />Latihan isotonik bermaksud otot-otot yang terlibat akan dipendekkan<br />semasa senaman dilakukan. Senaman ini adalah jauh lebih berfaedah<br />daripada latihan isometrik. Alatan-alatan yang digunakan untuk latihan ini<br />ialah dumbell, barbell, serta mesin Multi-Gym, Universal, Weider dan<br />Paramount.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">3. Latihan Isokinetik<br />Kaedah latihan adalah yang paling berkesan kerana ia menggabungkan<br />faedah-faedah daripada kedua-dua latihan isometrik dan isotonik. Latihan<br />ini melibatkan keseluruhan otot-otot. Mesin yang digunakan untuk latiihan<br />isokinetik termasuklah Cybex Orthotron, Cybex II, dan Mini-Gym.<br />Walaupun Latihan Isokinetik adalah yang paling baik, tetapi latihan ini<br />adalah kurang praktikal kerana kos alatannya yang tinggi. Oleh itu,kaedah Latihan Isokinetik masih merupakan suatu kaedah latihan kekuatan yang paling praktikal dan berkesan. </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0in;">
<b><span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; letter-spacing: -0.1pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">SALAH TANGGAPAN TERHADAP LATIHAN BEBAN </span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0pt;">
<b><span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; letter-spacing: -0.1pt;"></span></b></div>
<span lang="EN" style="color: black; font-family: "Tahoma", "sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Berikut adalah beberapa salah-anggap terhadap latihan beban yang<br />menyebabkan latihan beban kurang popular :<br />Ø Latihan beban hanya sesuai untuk lelaki sahaja.<br />Ø Latihan beban akan menyebabkan pertambahan kekuatan di samping<br />mengurankan kelembutan.<br />Ø Otot-otot yang dibina daripada latihan beban akan terus menjadi lemak<br />apabila latihan beban dihentikan.</span><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-2364223321899515992012-05-27T07:14:00.002-07:002012-05-27T07:14:51.902-07:00PELAN LATIHAN SISTEM 300<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
<w:UseFELayout/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" Name="Hyperlink"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
Pasti ramai pernah tengok cerita 300 yang meletup suatu ketika dahulu dengan
300 pelakon yang memiliki badan yang menarik. Zack Snyder, pengarah filem 300
meminta bantuan Mark Twifght untuk mendapatkan pelakon-pelakon yang
dikehendakinya. Bagi mendapatkan pelakon-pelakon yang diperlukan, Mark Twight
telah merancang <strong>Pelan Latihan 300</strong> yang mana jika diikuti akan
memberikan hasil dalam 8 minggu.
<br />
<strong>Pull Up</strong><br />
<em>Pull up</em> atau <em>chin up</em> melibatkan 1 bar di atas anda untuk
bergayut. <span lang="SV" style="mso-ansi-language: SV;">Angkat badan ada dengan
tangan sedikit lebar daripada bahu. Jangan hayunkan badan untuk mendapat
momentum. Lihat cara-cara melakukan <em>chin up</em> di lam<span style="background-color: white;">an </span></span><a href="http://zakikhan.net/data/cara-bersenam/kepak/chin-up/" style="background-color: white;"><span lang="SV" style="mso-ansi-language: SV;">Chin-Up</span></a><span lang="SV" style="background-color: white;"></span><br />
<div style="background-color: white;">
<strong><span lang="SV" style="mso-ansi-language: SV;">Deadlift (135 lbs)</span></strong><span lang="SV" style="mso-ansi-language: SV;"><br />
Paling penting untuk pastikan postur melakukan deadlift ini betul. Angkat hanya
135 lbs termasuk berat <em>barbell</em>. Berat <em>barbell olympic</em> 45 lbs.
Lihat cara-cara melakukan <em>deadlift</em> di laman </span><a href="http://zakikhan.net/data/cara-bersenam/pinggang/deadlift/"><span lang="SV" style="mso-ansi-language: SV;">Deadlift</span></a><span lang="SV" style="mso-ansi-language: SV;">.</span></div>
<strong style="background-color: white;"><span lang="SV" style="mso-ansi-language: SV;">Push Up</span></strong><span lang="SV" style="mso-ansi-language: SV;"><br />
Salah satu latihan tradisional untuk otot dada. Berbaring menghadap bawah
dengan tangan sedikit lebar daripada bahu. </span>Turunkan badan sehingga dada
1 inci daripada lantai dan naik kembali.<br />
<br />
<strong><span lang="SV" style="mso-ansi-language: SV;">Box Jump (24 inci)</span></strong><span lang="SV" style="mso-ansi-language: SV;"><br />
Dapatkan tempat setinggi 24 inci yang dapat menahan berat badan anda apabila
anda melompat ke atasnya. Lompat ke atas tempat atau kotak itu dan kembali
semula ke bawah.</span><br />
<strong><span lang="SV" style="mso-ansi-language: SV;">Floor Wiper</span></strong><span lang="SV" style="mso-ansi-language: SV;"><br />
Baring di atas lantai dengan kaki diluruskan ke hadapan. Angkat <em>barbell</em>
dengan berat 135 lbs seperti melakukan <em>bench press</em>. Angkat kaki
perlahan-lahan dan sentuhkan kaki ke weight plate di sebelah kanan dan kembali
semula ke tempat asal. Kemudian buat untuk belah kiri. Kanan kiri untuk 1
ulangan.</span><br />
<strong><span lang="SV" style="mso-ansi-language: SV;">Clean Press (36 lbs)</span></strong><span lang="SV" style="mso-ansi-language: SV;"><br />
Merupakan kombinasi <em>deadlift</em> dan <em>shoulder press</em>. Dengan
menggunakan dumbbell atau pemberat lain di mana jumlah berat 36 lbs. 18 lbs
sebelah. </span>Lakukan seperti anda melakukan <em>deadlift</em> dan tanpa
henti terus mengubah posisi tangan untuk melakukan <em>shoulder press</em>.<br /><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-70197207210523337392012-05-27T07:11:00.001-07:002012-05-27T07:11:47.959-07:00PRESTASI KEMAHIRAN<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: 150%;">
-Tidak hanya menumpu kepada
kebolehan fizikal tetapi juga pada mental, di mana individu boleh berfikir,
mentafsir keadaan persekitaran dan memilih perlakuan yang sesuai.</div>
<div class="MsoNormal" style="line-height: 150%;">
-Menurut Johnson dan Johnson
prestasi berkemahiran ini harus ada empat komponen iaitu:</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 39.0pt; mso-list: l4 level1 lfo1; tab-stops: list 39.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span>/ kepantasan <i style="mso-bidi-font-style: normal;">(Speed)</i></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 39.0pt; mso-list: l4 level1 lfo1; tab-stops: list 39.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span>Accuracy / ketepatan</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 39.0pt; mso-list: l4 level1 lfo1; tab-stops: list 39.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span>Form <i style="mso-bidi-font-style: normal;">(Mood)</i></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 39.0pt; mso-list: l4 level1 lfo1; tab-stops: list 39.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span>Adaptasi (penyesuaian)</div>
<div class="MsoNormal" style="line-height: 150%;">
-Melibatkan 5 aspek :</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 42.0pt; mso-list: l1 level1 lfo2; tab-stops: list 42.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span>Matlamat / tujuan tertentu</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 42.0pt; mso-list: l1 level1 lfo2; tab-stops: list 42.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span>Aktiviti berurutan yang kompleks / rumit</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 42.0pt; mso-list: l1 level1 lfo2; tab-stops: list 42.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span>Penyusunan masa, ruang dan pergerakan otot</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 42.0pt; mso-list: l1 level1 lfo2; tab-stops: list 42.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span>Belajar melalui latihan</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 42.0pt; mso-list: l1 level1 lfo2; tab-stops: list 42.0pt; text-indent: -.25in;">
<span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span>Konsisten</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
SIFAT BERKEMAHIRAN</div>
<div class="MsoNormal" style="line-height: 150%;">
-Pelaku seolah-olah mempunyai
segala masa (tidak gopoh / tenang)</div>
<div class="MsoNormal" style="line-height: 150%;">
-Pelaku melakukan pergerakanyang
licin dan bertepatan dengan masa.</div>
<div class="MsoNormal" style="line-height: 150%;">
-Pelaku membuat gerakan yang tepat
pada masa tertentu.</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
PRESTASI MOTOR</div>
<div class="MsoNormal" style="line-height: 150%;">
-Satu tindakan kumpulan otot besar
yang tidak kekal. Contohnya melompat.</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
FAKTOR-FAKTOR YANG MEMPENGARUHI
PRESTASI MOTOR</div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; tab-stops: list .5in;">Fisiologi :-Kecergasan, kekuatan, daya tahan,
kelajuan, dan kelenturan.</li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; tab-stops: list .5in;">Umur<span style="mso-spacerun: yes;">
</span>:-Faktor ini meliputi pembesaran dan pertumbuhan, kerencatan / kecacatan
apabila membesar (Berumur).</li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; tab-stops: list .5in;">Keperluan / syarat tugas:-Boleh mengembangkan /
mengehadkan prestasi motor</li>
</ol>
<div class="MsoNormal" style="line-height: 150%; margin-left: 153.0pt;">
-Menghadkan
peraturan permainan</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 153.0pt;">
-Keadaan cuaca</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 153.0pt;">
-Peralatan</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 153.0pt;">
-Reka bentuk
peralatan baru</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 153.0pt;">
-Keadaan
peralatan</div>
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo3; tab-stops: list .5in;">Motivasi :- Instrinsik dan ekstrinsik</li>
</ol>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
KLASIFIKASI KEMAHIRAN</div>
<div class="MsoNormal" style="line-height: 150%;">
-Dua sifat kemahiran .</div>
<div class="MsoNormal" style="line-height: 150%;">
=Kemahiran sebagai satu tindakan
atau tugas ;</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l5 level1 lfo4; tab-stops: list .5in;">Tindakan : Pergerakan anggota badan untuk menghadapi
keadaan / persekitaran yang tidak menentu.</li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l5 level1 lfo4; tab-stops: list .5in;">Tugas<span style="mso-spacerun: yes;"> </span>:
Harus disusun, ada arahan, dilaksanakan, harus mencapai objektif dan
penilaian.</li>
</ul>
<div class="MsoNormal" style="line-height: 150%;">
=Kemahiran sebagai petunjuk
prestasi berkualiti.</div>
<div class="MsoNormal" style="line-height: 150%;">
-Kemampuan terbaik menyempurnakan
tugas, gambaran kualitatif berlaku, kecekapan tinggi, prestasi tinggi.</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
-Tiga komponen asas klasifikasi
kemahiran</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;">Ketepatan pergerakan (Ketelitian melakukan pergerakan
dengan tepat).</li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;">Kejelasan permulaan / akhir pergerakan </li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo5; tab-stops: list .5in;">Kestabilan persekitaran </li>
</ul>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.25in; mso-list: l3 level1 lfo6; mso-text-indent-alt: -.25in; tab-stops: list 1.25in; text-indent: -1.25in;">
<span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";">
</span></span>Persekitaran tidak boleh diramal, berubah, dinamik. </div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.25in; mso-list: l3 level1 lfo6; mso-text-indent-alt: -.25in; tab-stops: list 1.25in; text-indent: -1.25in;">
<span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";">
</span></span>Kecekapan kemahiran-kemahiran selalu dipengaruhi
faktor-faktor luaran seperti cuaca, peralatan, penonton, pengadil, pihak lawan,
bentuk muka bumi, tempat pertandingan.</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.25in; mso-list: l3 level1 lfo6; mso-text-indent-alt: -.25in; tab-stops: list 1.25in; text-indent: -1.25in;">
<span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";">
</span></span>Kemahiran tertutup (<i style="mso-bidi-font-style: normal;">Closed
skill)</i>- Internal</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.25in; mso-list: l3 level1 lfo6; mso-text-indent-alt: -.25in; tab-stops: list 1.25in; text-indent: -1.25in;">
<span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";">
</span></span>Persekitaran tetap, stabil, boleh dirawan dan tidak
berubah.</div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.25in; mso-list: l3 level1 lfo6; mso-text-indent-alt: -.25in; tab-stops: list 1.25in; text-indent: -1.25in;">
<span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>v.<span style="font: 7.0pt "Times New Roman";">
</span></span>Faktor dalamanyang terlibat adalah seperti pengetahuan,
minat, motivasi.</div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-53483617649662700592012-05-27T06:56:00.001-07:002012-05-27T06:56:44.118-07:00CONTOH RPH KSSR PENDIDIKAN KESIHATAN<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";
mso-ansi-language:EN-MY;
mso-fareast-language:EN-MY;}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">RANCANGAN PENGAJARAN HARIAN KSSR PENDIDIKAN KESIHATAN</span></b></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Mata Pelajaran<span style="mso-tab-count: 1;"> </span>: Pendidikan Kesihatan</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Standard Kandungan<span style="mso-tab-count: 1;"> </span>: 3.1 </span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Standard Pembelajaran: 3.1.5 </span></div>
<div class="MsoListParagraph" style="line-height: 150%; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto; text-align: justify;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Kemahiran<span style="mso-tab-count: 2;"> </span>: c)
Pegurusan Kesihatan Diri</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Tarikh<span style="mso-tab-count: 3;"> </span>:<span style="mso-spacerun: yes;"> </span>18
Mac 2012</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Masa<span style="mso-tab-count: 3;"> </span>:<span style="mso-spacerun: yes;"> </span>8.00a.m – 8.30 a.m </span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Tahun<span style="mso-tab-count: 3;"> </span>: 1 Mawar</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Bil. Murid<span style="mso-tab-count: 2;"> </span>: 32 orang</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 113.4pt; text-indent: -113.4pt;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Pengalaman Sedia<span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 106.35pt; text-indent: -106.35pt;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">ada murid<span style="mso-tab-count: 1;"> </span>
: Murid pernah membersihkan diri dengan mandi setiap hari, <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 106.35pt;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-spacerun: yes;"> </span>membersihkan kuku dan mengubati kudis.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Hasil
Pembelajaran<span style="mso-tab-count: 1;"> </span>: Pada akhir P&P
murid dapat</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-tab-count: 1;"> </span></span><span style="font-family: "Arial","sans-serif";">Psikomotor<span style="mso-tab-count: 1;"> </span>: Murid boleh menulis dengan betul dan kemas.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-autospace: none;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-tab-count: 1;"> </span>Kognitif<span style="mso-tab-count: 1;"> </span>:1. Menerangkan cara menjaga kulit bagi menjauhi kudis,
kutu dan </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-spacerun: yes;"> </span>kelemumur.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.5in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-tab-count: 3;"> </span><span style="mso-spacerun: yes;"> </span>2. Menerangkan akibat kecuaian menjaga
kebersihan diri.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.5in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Afektif<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>: Merasa selesa
dengan kebersihan diri dan merasa gembira kerana </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none; text-indent: .5in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;"><span style="mso-spacerun: yes;">
</span>bersih daripada sebarang penyakit kulit.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Penerapan
nilai<span style="mso-tab-count: 1;"> </span>: Tanggungjawap terhadap
diri sendiri, kebersihan diri dan kasih </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 1.0in; text-indent: .5in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"><span style="mso-spacerun: yes;"> </span>sayang.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">KBKK<span style="mso-tab-count: 3;"> </span>: Menjana idea (bagaimana
menjaga kebersihan diri).</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Pengabungjalinan<span style="mso-tab-count: 1;"> </span>: Mengira waktu dan kekerapan
membersihkan diri – Matematik.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">BBM<span style="mso-tab-count: 3;"> </span>: Buku Teks, power
point dan kad manila.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; margin-left: -8.8pt; width: 652px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Bahagian/</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Masa</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Isi
Pelajaran</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Aktiviti
Pengajaran & Pembelajaran</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Catatan/Alat/</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Strategi</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif";">Set Induksi</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif";">(±5 minit)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Komunikasi dengan murid-murid dan pengenalan kepada tajuk pelajaran.</span><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Murid akan ditanya secara spontan soalan-soalan seperti apa khabar, murid
sihat, ada mandi sebelum pergi ke sekolah?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Kemahiran komunikasi dan visual ruang</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Perkembangan</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Langkah 1</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">(±7 minit)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Memaparkan gambar menggunakan power point berkaitan dengan tajuk.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Murid akan ditanya secara bebas mengenai gambar yang mereka lihat.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">1. Murid akan diberikan kebebasan menjawab.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">*Beri pujian dengan jawapan yang betul dan betulkan jawapan yang kurang
tepat.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">2. </span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Murid akan diterangkan mengenai apa yang terdapat
di dalam gambar.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">3. Murid akan diterangkan kesan yang terjadi sekiranya murid tidak
menjaga kebersihan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Kemahiran menjawab</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Startegi menyoal dan menerangkan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Nilai : Kebersihan Diri dan yakin pada diri sendiri.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">SPPI: Tutorial
</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Langkah 2</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">(±13 minit)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Mewarna kertas lukisan yang berkaitan dengan kebersihan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">1. Murid akan diberikan kertas lukisan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">2. Murid akan diberikan pensil warna.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">3. Murid akan menghantar lukisan apabila sudah siap.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Kertas Lukisan</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Nilai : Ketekunan, kerajinan</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Pembelajaran Kontekstual</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">dan Visual ruang</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">SPPI: Latih
tubi</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Penutup</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif";">(±5 minit)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Guru akan membuat rumusan dan peneguhan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.85pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Murid
akan diberikan peneguhan daripada guru.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.85pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Cara-cara
menjaga kebersihan. Apakah yang berlaku sekiranya badan kita tidak bersih?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.85pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Murid
akan diberikan tugasan kerja rumah berkaitan dengan tajuk.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">Kemahiran mendengar</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;">SPPI: Latih
tubi</span></b><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK;"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Refleksi
: </span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">P&P berjalan dengan
lancar serta mencapai objektif yang telah ditentukan. 30 orang murid dapat
menguasai P&P serta melakukan aktiviti dengan<span style="mso-spacerun: yes;"> </span>sempurna. Manakala<span style="mso-spacerun: yes;"> </span>2 orang murid lagi memerlukan bimbingan yang
berterusan daripada guru dan ibu bapa dirumah.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Penambahbaikan<br />
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Berdasarkan
pencapaian murid yang telah menguasai p&p adalah agak ramai,</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Ulasan Guru Besar:
______________________________________________________________________________________________________________________________________<br />
___________________________________________________________________<br />
___________________________________________________________________<br />
___________________________________________________________________</span></div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-27605569018461448142012-05-27T06:54:00.000-07:002012-05-27T06:54:01.502-07:00AMALKAN GAYA HIDUP SIHAT<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/U2_3B05SG4Q/0.jpg"><param name="movie" value="http://www.youtube.com/v/U2_3B05SG4Q&fs=1&source=uds" />
<param name="bgcolor" value="#FFFFFF" />
<embed width="320" height="266" src="http://www.youtube.com/v/U2_3B05SG4Q&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>
<br /><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0tag:blogger.com,1999:blog-2427732327788344668.post-54400419488480496412012-05-27T06:43:00.001-07:002012-05-27T06:43:07.479-07:00RPH PJK<span><span style="background-color: #cfe2f3;"></span></span><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" Name="Hyperlink"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";
mso-ansi-language:EN-MY;
mso-fareast-language:EN-MY;}
table.MsoTableGrid
{mso-style-name:"Table Grid";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-unhide:no;
border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";
mso-ansi-language:EN-MY;
mso-fareast-language:EN-MY;}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormalCxSpFirst" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="SV" style="mso-ansi-language: SV;">RANCANGAN PEGAJARAN HARIAN KSSR</span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: -58.4pt; width: 751px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: SV;"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-size: 14.0pt; line-height: 150%;">Mata pelajaran<span style="mso-spacerun: yes;"> </span>dan Kelas: Pendidikan Kesihatan / 2 Mawar</span><span lang="EN-GB" style="font-family: "Arial","sans-serif";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="2" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-size: 14.0pt; line-height: 150%;">Tema / tajuk: 1. Pemakanan</span><span lang="EN-GB" style="font-family: "Arial","sans-serif";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="3" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-size: 14.0pt; line-height: 150%;">Masa: 8.00-8.30</span><span lang="EN-GB" style="font-family: "Arial","sans-serif";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Standard Kandungan<span style="mso-spacerun: yes;"> </span>: 1.3 Mengetahui dan mengamalkan pemakanan
yang sihat. </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Standard pembelajaran: 1.3.3
Mengenal pasti jenis makanan dan </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;">
</span>minuman yang boleh menyebabkan berat<span style="mso-spacerun: yes;">
</span></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;">
</span>badan yang berlebihan dan obesiti </span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="5" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Objektif pembelajaran</span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">: Pada akhir pengajaran dan pembelajaran
murid dapat:</span><span lang="EN-GB" style="font-family: "Arial","sans-serif";"></span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Psikomotor<span style="mso-tab-count: 1;"> </span>: Murid boleh menulis dengan betul dan
kemas.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>Kognitif<span style="mso-tab-count: 1;"> </span>: Mengenal pasti makanan dan minuman
yang </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>menyebabkan
berat badan berlebihan dan obesiti.</span></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.5in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Afektif<span style="mso-tab-count: 2;"> </span>: Merasa selesa dengan kesihatan
diri.</span></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.5in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="6" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Aktiviti pengajaran dan pembelajaran</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; width: 652px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Bahagian/</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Masa</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Isi
Pelajaran</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Aktiviti
Pengajaran & Pembelajaran</span></b></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Catatan/Alat/</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Strategi</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Set Induksi</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">(±5 minit)</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Komunikasi
dengan murid-murid dan pengenalan kepada tajuk pelajaran.</span><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Tutorial
melalui:</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-GB"><a href="http://www.blogger.com/Obesiti%20Kanak-kanak%203%20Tahun%20Di%20China.flv"><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Video 1</span></a></span><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-GB"><a href="http://www.blogger.com/Chubby%20cuppy%20cake%20boy.flv"><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Video 2</span></a></span><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Sumber youtube:</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">Murid akan
ditanya secara spontan soalan-soalan seperti apa khabar, murid sihat, ada sarapan
sebelum pergi ke sekolah?</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Kemahiran
komunikasi dan visual ruang</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">SPPI: Tutorial</span></b><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Perkembangan</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Langkah 1</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">(±7 minit)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Memaparkan
gambar menggunakan <a href="http://www.blogger.com/gamabar%20bbm.pptx">power point</a> berkaitan
dengan tajuk.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Murid akan
ditanya secara bebas mengenai gambar yang mereka lihat.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-GB"><a href="http://www.blogger.com/MEGA%201%20vs%20MAKANAN%20SEGERA.flv"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Video 3</span></a></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-GB"><a href="http://www.blogger.com/PEMILIHAN%20MAKANAN%20SIHAT-Filem%20Negara.wmv.flv"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Video 4</span></a></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Sumber
youtube</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">1. Murid akan
diberikan kebebasan menjawab.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">*Beri pujian
dengan jawapan yang betul dan betulkan jawapan yang kurang tepat.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">2. </span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Murid akan diterangkan mengenai
apa yang terdapat di dalam gambar.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">3. Murid
akan diterangkan kesan yang terjadi sekiranya murid tidak menjaga pemakanan.</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">4. </span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Murid diberikan penerangan tentang amalan pengambilan makanan dan
minuman mengikut keperluan.</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Kemahiran
menjawab</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Startegi
menyoal dan menerangkan.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Nilai : Kesihatan
Diri dan yakin pada diri sendiri.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">SPPI: Tutorial </span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Langkah 2</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">(±13
minit)</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Mewarna
kertas lukisan yang berkaitan dengan jenis makanan dan minuman.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><a href="http://www.blogger.com/Lembaran%20kerja%201.pptx"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">-Lembaran kerja</span></a></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"></span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">1. Murid akan
diberikan kertas lukisan.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI; mso-bidi-font-family: "Times New Roman";">2. Murid akan
diberikan pensil warna.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">3. Murid
akan menghantar lukisan apabila sudah siap.</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Kertas
Lukisan</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Nilai :
Ketekunan, kerajinan</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Pembelajaran
Kontekstual</span></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">dan Visual
ruang</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">SPPI: Latih tubi</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 92.2pt;" valign="top" width="123">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Penutup</span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">(±5 minit)</span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 141.75pt;" valign="top" width="189">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Guru akan
membuat rumusan dan peneguhan.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB"><a href="http://www.blogger.com/AMALKAN%20GAYA%20HIDUP%20SIHAT-FILEM%20NEGARA.flv"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">-Video</span></a></span><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"> </span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 155.9pt;" valign="top" width="208">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 15.85pt; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Murid akan diberikan peneguhan
daripada guru.</span></div>
<div class="MsoNormal" style="margin-left: 15.85pt; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Apakah yang berlaku sekiranya tidak
mengambil makanan yang seimbang?</span></div>
<div class="MsoNormal" style="margin-left: 15.85pt; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Murid akan diberikan tugasan
kerja rumah iaitu mengumpul gambar makanan dan gambar yang obesiti.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.25pt;" valign="top" width="132">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Kemahiran
mendengar</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">SPPI: Latih tubi</span></b><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo4;"><span style="font-family: "Arial","sans-serif";"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Elemen Merentas Kurikulum (EMK):<span style="mso-spacerun: yes;"> </span></span><span lang="SV" style="font-family: "Arial","sans-serif"; mso-ansi-language: SV;">Kreativiti dan Inovasi,
Keusahawanan dan TMK, </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="SV" style="font-family: "Arial","sans-serif"; mso-ansi-language: SV;"><span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>Dan Nilai murni.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="5" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo4;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: SV;"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="ES" style="font-family: "Arial","sans-serif"; mso-ansi-language: ES;">Bahan Bantu Belajar : </span><span lang="NO-BOK" style="font-family: "Arial","sans-serif"; mso-ansi-language: NO-BOK; mso-bidi-font-family: "Times New Roman";">Buku Teks, laptop, LCD, power
point, Internet, Youtube dan CD.</span><span lang="ES" style="font-family: "Arial","sans-serif"; mso-ansi-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57"><span lang="ES" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
<ol start="6" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo4;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: ES;"> </span></li>
</ol>
</span></td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif";">Penilaian pengajaran dan
pembelajaran</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 42.5pt;" valign="top" width="57">
<div class="MsoNormal" style="line-height: 150%; margin-left: .25in;">
<br /></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 520.5pt;" valign="top" width="694">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Refleksi
: </span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">P&P
berjalan dengan lancar serta mencapai objektif yang telah ditentukan. 30
orang murid dapat menguasai P&P serta melakukan aktiviti dengan<span style="mso-spacerun: yes;"> </span>sempurna. Manakala<span style="mso-spacerun: yes;"> </span>2 orang murid lagi memerlukan bimbingan
yang berterusan daripada guru dan ibu bapa dirumah.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Penambahbaikan<br />
</span></b><span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Berdasarkan pencapaian murid yang
telah menguasai p&p adalah agak ramai,</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">Ulasan Guru Besar: </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman";">…………………………………………………………………………………………………………</span><span lang="EN-GB" style="font-family: "Arial","sans-serif";"></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 18.0pt; mso-bidi-font-size: 14.0pt;">KUMPULAN
PJK</span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-GB">NORIS BIN MARLIN-CT10210559 (KETUA)</span></b><span lang="EN-GB"> </span></div>
<div class="MsoNormal">
<b><span lang="EN-GB">FLORA<span style="mso-spacerun: yes;">
</span>LOINGAN-CT10210206</span></b></div>
<div class="MsoNormal">
<b><span lang="EN-GB">SYLVIA GELASIUS-CT10210777</span></b><span lang="EN-GB"> </span></div>
<div class="MsoNormal">
<b><span lang="EN-GB">FLORRYSKTERINAH BINTI EMING-CT10210208</span></b><span lang="EN-GB"> </span></div>
<div class="MsoNormal">
<b><span lang="EN-GB">JACKTAH BT GIPIN-CT10210272</span></b><span lang="EN-GB"> </span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div><div class="blogger-post-footer">SELAMAT DATANG.....WELCOME......</div>Cikguku Sayanghttp://www.blogger.com/profile/11136545092556005716noreply@blogger.com0